For thousands of years, hatha yoga has provided a way to bring the body, mind and spirit into harmony. In Phoenix Rising Yoga Therapy, the elements of contemporary psychology are added to create a powerful, safe and effective path to wellness. A path that goes beyond the mind… even beyond the body…

True healing takes place from the inside out, working hand in hand with self-awareness. Through assisted yoga postures and guided breathing, you are safely brought to the edge of deep physical sensation. Here, with the awareness focused on those sensations, you enter into dialogue with the practitioner. Rather than trying to fix anything, you simply listen to your body’s wisdom. Listening without judgment or a need to change. You may release the underlying emotions or beliefs that have manifested in chronic pain, feeling deeply relaxed as a result.

In being guided to explore the physical sensations present in your body, and the issues present in your life, there is often a link revealed. This is the wisdom available through the body/mind connection.