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Weekly yoga classes are offered in two locations in Minneapolis and in Hastings, Minnesota.
There are a variety of day and evening times and levels to choose from.
Read the descriptions below or call to discuss the class that fits best for you. Then simply register for that
class by calling 651-480-2529. Start a yoga practice now - you do not need to wait for a new session
to begin!
Weekly classes in 2008 run in 8 week series.
Jan. 5—Feb 29
Mar 1—May 1
May 2—Jun 23
Jul 6—Aug 31
Sep 4—Oct 29
Oct 30—Dec 23
No classes will be held on: June 24—30, Sept 1—3, Nov 27, Dec 24—31
(subject to change).
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SUN |
MON |
TUES |
WED |
THUR |
FRI |
SAT |
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Gentle |
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OpenII |
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10:30
AM |
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8:30
AM |
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Edina |
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Mpls 90 mins |
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Open
II |
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Open
II* |
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Open |
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5:00 PM |
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5:30 PM |
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10:15
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Edina
90 mins |
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Hastings |
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Mpls. |
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Open |
Open |
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Open |
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6:45
PM |
5:30 PM |
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7:00
PM |
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Edina |
Hastings |
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Hastings |
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* Pending
Registrations |
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CLASS DESCRIPTIONS: |
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OPEN: Study of alignment, sequencing of poses & breath awareness enhances physical strength and fexibility
. Open to all levels.
OPEN II: builds
on the postures and principals, including more advanced practice sequences. Previous experience and permission of instrtuctor
required. |
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GENTLE: Movement for maturing bodies, those recovering from an injury or who want a gentle practice. All levels
welcome. |
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EXPERIENCED: Understanding of yoga deepens, use of challenging poses & sequences, at-home practice. Experienced
students. |
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PHOENIX RISING YOGA THERAPY: 90 minute private session of bodywork for clarity and personal
transformation. |
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PRIVATE: Individual instructions address personal needs & modifications, or designs a daily practice. |
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CLASS LOCATIONS: |
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EDINA: Lutheran Church of the Good Shepherd, Room 220, 4801 France Ave So, Minneapolis |
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MPLS: Minneapolis Academy at Lake Nokomis Lutheran Church, 50th St at 31st Avenue, Enter door facing 50th
St, Minneapolis
HASTINGS: From the Heart Center, 115 - 5th St East, Hastings. |
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PRACTICE GUIDELINES: |
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Refrain
from eating at least 2 hours prior to class. Wear loose-fitting, layered clothing and remove shoes. Yoga is
practiced in bare feet. Omit perfumes or scents. Please arrive on time to class. Turn off cell phones and pagers. Prepare yourself and your space for practice.
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click here to download class registration
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