STUDENT COMMENTS

"...I really felt peaceful today and had some good reflections back on the past week.  I also felt very flexible and powerful in some of the poses...I have come a long way since I first started.  You help to set the tone for Saturday and the week to come."

"Yoga has been an extremely positive force in my life. I feel more empowered over my mind and body."

"....The meditation/relaxation is my favorite part of class. I love Mary’s soothing voice, the quiet room, peaceful music and feeling of serenity. I always leave class feeling refreshed and renewed!"

"Yoga has certainly helped in several ways; improvement in balance, breathing and the fine art of relaxation. Its great to unwind, and all moving parts get oiled for the week ahead."

"...Although I also practice on my own and read about yoga, I recognize the value of a sensitive teacher whose knowledge will continue to challenge me."

"I started yoga to increase my flexibility, which has happened. In addition, I feel stronger and straighter. My posture has improved to the point where I think I'm standing straight without noticing."

"I leave feeling a sense of calm and peace which sets me up for a week of handling stress."